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5 Ways to Include Pure Black Seed Oil in Your Diet

Ayman Alwan

Posted on June 27 2019

Black seed oil

Black seed oil is like all the goodness of a miracle captured in a bottle. Our ancestors saw it for what it was and used it as an ancient botanical remedy for a wide array of ailments and medical conditions. Thanks to numerous health benefits and the distinct flavour of black seed oil, we have not gone back since then!

There are so many different ways of consuming black seed oil. Experts recommend that this oil be taken raw because adding preservatives or using it as a cooking oil can alter its chemical structure and lower its potency.

Here, we discuss 5 convenient ways of including this natural health promoting oil in your diet:

 1. Use Black Seed Oil with Honey

 This option works well for users who want to reap the health benefits of black seed oil but are averse to its strong taste. Pure black seed oilcan be infused with honeyto form a creamy honey black seed blend. Honey, a natural sweetener with powerful antioxidant properties, would mellow down the strong aroma and flavour of black cumin oil.

Honey, much like black seed oil, contains powerful antioxidants. A honey- black seed oil blend does not just taste good, it allows you to harness the dual benefits of black cumin oil and honey, all in one go!

2. Drizzle Black Seed Oil on Your Food

 Black seed oil, owing to its spicy scent and strong taste makes a perfect salad dressing oil so you can add it to your seasoning shelf. Just sprinkle a few drops on your meal for added flavour or mix a teaspoon in your salad and munch away.

Remember to use your black seed oil as a seasoning and not as a base cooking oil. Exposing pure black seed oil to high temperatures (like in cooking) can denature it by destroying its intricate chemical structure. That is why we recommend you use it only for seasoning and dressing purposes.

3. Mix Black Seed Oil in Your Smoothies

This is a great option for people who want their smoothies to be healthy. Fruit smoothies are already healthy and adding a teaspoon of pure black seed oil to them will make them healthier.

You can also try stirring a few drops of black seed oil in other milk-based beverages such as milkshakes to make them more nutritious. So if the pungent taste of black seed oil does not agree with you but you do not want to give up on this panacea either, stop worrying, sit back and enjoy your wholesome smoothie.

4. Try Black Seed Oil Capsules

Black seed oil capsulescome in all varieties for people who are averse to the strong aromatic flavour of black seeds. Black seed capsulesare super convenient and they can be used as food supplements.

Also, they are available in a several forms including pure black seed capsules and infused varieties. Infused capsules often contain supplementary oils such as cod liver oil. Vegans can opt for turmeric capsules instead.

5. Use Black Seed Oil with Herbal Teas

If you love the aroma and flavour of black seeds, you will love this option. Due to their lasting fragrance and spicy taste, black seeds also doubled for ancient spices and flavour enhancers. You can mix a few drops of black seed oil in your herbal tea for a stronger taste.

 

Are You Wondering Where to Find the Best Black Seed Oil in the UK?

Nature’s Blends can help. At Nature’s Blends, we bring only the purest and most organic produce to you. Our oil is best in UK because we cold-press just once to keep it organic and preservative-free.

All of the items in our black seed product range are made from premium quality black cumin seeds sourced from the sprawling fields of Ethiopia. To find more black seed products including black seed capsules, pure black seed oil and black seed honey in UK, visit www.naturesblends.co.uk.

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